慈濟素食食譜- 燴南瓜套餐(頁 1) - 素食食譜-熱炒/主食 - 彌陀山莊

2008-12-5 16:58 Jill

慈濟素食食譜- 燴南瓜套餐

<table style="color: RoyalBlue; font-family: 黑體;" border="0" cellpadding="0" cellspacing="0"><tbody><tr align="center" valign="top"><td width="445">素食燴南瓜套餐 </td></tr>

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<tbody><tr valign="top"><td style="color: RoyalBlue;" width="226">材料：</td><td style="color: RoyalBlue;" width="217">調味料：</td></tr>

<tr valign="top"><td style="color: RoyalBlue;" width="226">起士焗烤杏鮑菇材料： 
杏鮑１斤 

紫高麗泡菜材料： 
紫高麗菜１粒、辣椒３條、紅蘿蔔１條 

燴南瓜材料： 
南瓜１個、素蝦粒、百合、枸杞少許 

川燙生菜蠔油材料： 
生菜 

鄉下湯材料： 
金萱花３兩、海帶絲２兩、金針菇２兩</td><td style="color: RoyalBlue;" width="217">起士焗烤杏鮑菇調味料： 
醃料：沙茶、醬油膏、胡椒、糖少許、起士３兩、醬油膏少許 

紫高麗泡菜調味料： 
米醋５瓢、特砂兩斤、鹽兩斤 

燴南瓜調味料： 
鹽、糖、太白粉少許 

川燙生菜蠔油調味料： 
蠔油少許 

鄉下湯調味料： 
鹽１茶匙、香油少許</td></tr>
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<tr align="center" valign="top"><td width="445">　<img style="width: 438px; height: 328px;" src="http://community.tzuchi.net/LoveOfPg.nsf/9f514eb7192bbbb448256f23002bfa43/8c0f243bc883e12d48256e86000c57c2/Photo/0.84?OpenElement&FieldElemFormat=gif" alt=""></td></tr>

<tr valign="top"><td width="445">作法：</td></tr>

<tr valign="top"><td width="445">起士焗烤杏鮑菇作法： 
杏鮑洗淨，滾水入鍋煮熟，杏鮑瀝乾，用刀切花，入醃料約２小時，杏鮑入油鍋炸至皮黃，備入烤焗，加起士一起烤至金黃色即可。 

紫高麗泡菜作法： 
首先紫高麗菜洗淨，瀝乾用少許鹽醃過後，約２小時，入調味料之材料，約２小時即可食。 

燴南瓜作法： 
整粒南瓜切成二半蒸熟，切塊，加其他材料後，加調味料勾欠即可。 

川燙生菜蠔油作法： 
滾燙水加生菜入鍋川燙，起鍋後以素蠔油調味即可。 

鄉下湯作法： 
水煮開後將所有材料加入，煮熟後加以調味即可。 

（註：部分料理無照片）</td></tr>

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<table style="color: RoyalBlue; font-family: 黑體; width: 632px; height: 119px;" border="0" cellpadding="0" cellspacing="0"><tbody><tr valign="top"><td colspan="3" bgcolor="#000000" width="442"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></td></tr>

<tr valign="top"><td width="85"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></td><td width="121"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></td><td width="237"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></td></tr>

<tr valign="top"><td width="85"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></td><td width="121"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></td><td width="237"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></td></tr>

<tr valign="top"><td width="85"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></td><td width="121"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></td><td width="237"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></td></tr>

<tr valign="top"><td width="85"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></td><td width="121"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></td><td width="237"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></td></tr>

<tr valign="top"><td width="85">素食小語：</td><td colspan="2" width="358">吃素的人也是有福，不會吃了有病的動物而致病，也不會犯下殺生的罪業，遂能遠離災難，趨吉避凶。</td></tr>

<tr valign="top"><td colspan="3" width="442"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></td></tr>

<tr valign="top"><td colspan="3" width="442"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></td></tr>

<tr valign="top"><td colspan="3" bgcolor="#000000" width="442"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></td></tr>

<tr valign="top"><td width="85"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></td><td width="121"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></td><td width="237"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></td></tr>

<tr valign="top"><td width="85"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></td><td width="121"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></td><td width="237"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></td></tr>

<tr valign="top"><td width="85">　</td><td width="121"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></td><td width="237"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></td></tr>

<tr valign="top"><td colspan="3" width="442">資料來源：取自志工食譜</td></tr></tbody></table>

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