彌陀山莊 » 健康資訊 » 最健康食物前10名排行榜 BEST10


2011-2-11 01:18 echoooo
最健康食物前10名排行榜 BEST10

<div style="text-align: center;"><font style="color: DarkOrange; font-weight: bold;" size="5"><span style="font-family: Verdana;">最健康食物前10名排行榜 BEST10</span></font><br><font style="color: rgb(68, 85, 166);" size="4"><span style="font-family: Verdana;"><br>( 網路文章 )</span></font><br><font style="color: rgb(68, 85, 166);" size="4"><span style="font-family: Verdana;"></span></font></div><font style="color: rgb(68, 85, 166);" size="4"><span style="font-family: Verdana;"><br><br style="font-family: Verdana;"></span><span style="font-family: Verdana;">&nbsp;</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">&nbsp;</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">最健康食物前10名排行榜&nbsp; BEST 10(醫師&營養師用力推薦一定要吃的自然健康食物) Ten&nbsp;best food&nbsp;highly recommended by doctors and&nbsp;&nbsp;nuritionists:
&nbsp;&nbsp;
<br>&nbsp;&nbsp;&nbsp;&nbsp; <br>BEST 1&nbsp;第一名:糙米&nbsp;&nbsp;Brown Rice (unprocessed)
&nbsp;&nbsp;&nbsp;&nbsp; <br>BEST 2&nbsp;第二名:洋蔥&nbsp; Onion
&nbsp;&nbsp;&nbsp;&nbsp; <br>BEST 3&nbsp;第三名:地瓜&nbsp;Sweet Potatoes (or Yam)
&nbsp;&nbsp;&nbsp;&nbsp; <br>BEST 4&nbsp;第四名:海藻類&nbsp;Seaweed
&nbsp;&nbsp;&nbsp;&nbsp; <br>BEST 5&nbsp;第五名:蘋果 Apple
&nbsp;&nbsp;&nbsp;&nbsp; <br>BEST 6&nbsp;第六名:山藥&nbsp;Shan Yao
&nbsp;&nbsp;&nbsp;&nbsp; <br>BEST 7&nbsp;第七名:菠菜&nbsp;Spinach
&nbsp;&nbsp;&nbsp;&nbsp; <br>BEST 8&nbsp;第八名:黃豆類&nbsp;Soy Beans
&nbsp;&nbsp;&nbsp;&nbsp; <br>BEST 9&nbsp;第九名:雞蛋&nbsp;Egg&nbsp;&nbsp;&nbsp; </span><br style="font-family: Verdana;"><span style="font-family: Verdana;">BEST 10&nbsp;第十名:鮪魚 Tuna
&nbsp;&nbsp;
&nbsp;&nbsp;&nbsp; <br><br><br>排毒功效前20名食物排行榜<br>TOP20:&nbsp;20 Best foods for&nbsp;de-tox
&nbsp;&nbsp;&nbsp; <br><br>維持健康的關鍵在排毒&nbsp;(key to maintain health is to de-tox)
&nbsp;&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 1&nbsp;第一名:地瓜&nbsp;Sweet Potato
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 2&nbsp;第二名:海藻類&nbsp;Seaweed
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 3&nbsp;第三名:綠豆&nbsp;Green mung bean
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 4&nbsp;第四名:地瓜葉&nbsp;Sweet Potato Leaf
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 5&nbsp;第五名:木耳&nbsp;(Wood ear) Fungus
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 6&nbsp;第六名:韭菜&nbsp;Chinese Chives&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 7&nbsp;第七名:香菇 Mushroom
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 8&nbsp;第八名:洋蔥 Onion
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 9&nbsp;第九名:南瓜 Pumpkin
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 10&nbsp;第十名:燕麥 Oat
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 11&nbsp;第十一名:花椰菜&nbsp;Broccoli
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 12&nbsp;第十二名:蘋果&nbsp;Apple
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 13&nbsp;第十三名:蘆筍&nbsp;Asparagus
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 14&nbsp;第十四名:苦瓜&nbsp;Bitter Melon
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 15&nbsp;第十五名:胡蘿蔔&nbsp;Carrot
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 16&nbsp;第十六名:菠菜&nbsp;Spinach
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 17&nbsp;第十七名:草莓&nbsp;Strawberry
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 18&nbsp;第十八名:糙米 Unprocessed Brown Rice
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 19&nbsp;第十九名:櫻桃&nbsp;Cherry
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 20&nbsp;第二十名:空心菜&nbsp;Hollow Stem Green Vegetable
&nbsp;&nbsp;&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br><br><br>增強免疫力前20名食物排榜TOP20&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>免疫力──身體的保全系統&nbsp;Top 20 best foods for&nbsp;increasing immunity
&nbsp;&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br><br>TOP 1&nbsp;第一名:洋蔥 Onion
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 2&nbsp;第二名:菇蕈類&nbsp;Mushroom
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 3&nbsp;第三名:胡蘿蔔&nbsp;Carrot
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 4&nbsp;第四名:奇異果&nbsp;Kiwi&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><br style="font-family: Verdana;"><span style="font-family: Verdana;">TOP 5&nbsp;第五名:彩甜椒&nbsp;Sweet Pepper
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 6&nbsp;第六名:山藥&nbsp;Shan Yao&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 7&nbsp;第七名:優酪乳Yogar&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 8&nbsp;第八名:枸杞子&nbsp;Goji&nbsp;berry
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 9&nbsp;第九名:木瓜&nbsp;Papaya
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 10&nbsp;第十名:高麗菜&nbsp;Cabbage
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 11&nbsp;第十一名:松子&nbsp;Pine nut
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 12&nbsp;第十二名:芝麻&nbsp;Sesame seeds
&nbsp;&nbsp; &nbsp;&nbsp; <br>TOP 13&nbsp;第十三名:乳酪&nbsp;Cheese
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 14&nbsp;第十四名:青江菜&nbsp;Ching Jiang Vegetable
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 15&nbsp;第十五名:苦瓜&nbsp;Bitter Melon
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 16&nbsp;第十六名:羊肉&nbsp;Lamb
&nbsp;&nbsp;&nbsp; &nbsp; <br>TOP 17&nbsp;第十七名:鮪魚 Tuna
&nbsp; &nbsp;&nbsp;&nbsp; <br>TOP 18&nbsp;第十八名:魷魚&nbsp;Octopus
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 19&nbsp;第十九名:蝦&nbsp;Shrimp
&nbsp;&nbsp;&nbsp; &nbsp; <br>TOP 20&nbsp;第二十名:螃蟹&nbsp;Crab
&nbsp;&nbsp;&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br><br><br>抗氧化效果前20名食物排行榜TOP20
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>抗氧化=防癌+抗老&nbsp;20 Best Anti-oxident
&nbsp;&nbsp;
&nbsp;&nbsp;&nbsp; &nbsp; <br><br>TOP 1&nbsp;第一名:茶 Tea
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 2&nbsp;第二名:葡萄 Grape
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 3&nbsp;第三名:柑橘 Orange
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 4&nbsp;第四名:番茄 Tomato
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 5&nbsp;第五名:南瓜 Pumpkin
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 6&nbsp;第六名:芝麻 Sesame Seed
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 7&nbsp;第七名:枸杞子&nbsp;Goji berry
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 8&nbsp;第八名:洋蔥 Onion
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 9&nbsp;第九名:蘆筍&nbsp;Asparagus</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">TOP 10&nbsp;第十名:茄子&nbsp;Egg Plant
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 11&nbsp;第十一名:芭樂&nbsp;Guava
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 12&nbsp;第十二名:空心菜&nbsp;Hollow Stem Vegetable
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 13 第十三名:黃豆 Soy Beans
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 14&nbsp;第十四名:花生 Peanut
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 15&nbsp;第十五名:大白菜 Chinese Cabbage
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 16&nbsp;第十六名:動物肝臟(豬、雞、鴨、鵝肝)liver</span><span style="font-family: Verdana;"> (port,&nbsp;chicken, duck and goose)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 17&nbsp;第十七名:海參&nbsp;Sea cucumber
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 18&nbsp;第十八名:豬肉&nbsp;Pork
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 19&nbsp;第十九名:沙丁魚&nbsp;Sardine
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 20&nbsp;第二十名:玉米&nbsp;Corn<br><br><br style="font-family: Verdana;"></span><span style="font-family: Verdana;">促進代謝前20名食物排行榜TOP20
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>適度新陳代謝才健康&nbsp;20 best to&nbsp;improve&nbsp;metabolism
&nbsp;&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br><br>TOP 1&nbsp;第一名:檸檬&nbsp;Lemon
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 2&nbsp;第二名:洋蔥 Onion
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 3&nbsp;第三名:南瓜子Pumpkin seed
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 4&nbsp;第四名:核桃 Walnut
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 5&nbsp;第五名:牡蠣 Oyster
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 6&nbsp;第六名:海藻類 Seaweed
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 7&nbsp;第七名:鱈魚 Snow Fish
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 8&nbsp;第八名:牛奶 Milk
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 9&nbsp;第九名:玉米 Corn
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 10&nbsp;第十名:鮭魚 Salmon
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 11&nbsp;第十一名:羊肉 Lamb
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 12&nbsp;第十二名:蛤蜊 Clam
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 13&nbsp;第十三名:鴨肉 Duck
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 14&nbsp;第十四名:菠菜 Spinach
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 15&nbsp;第十五名:黃瓜類 Cucumber
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 16&nbsp;第十六名:紅豆 Red Bean
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 17&nbsp;第十七名:糙米 Brown Rice
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 18&nbsp;第十八名:紫米 Purple Rice
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 19&nbsp;第十九名:馬鈴薯 Potatoes
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 20&nbsp;第二十名:香蕉 Banana
&nbsp;&nbsp;&nbsp;
&nbsp;&nbsp;&nbsp; &nbsp; <br><br><br>舒緩壓力前20名食物排行榜TOP20&nbsp;
&nbsp;&nbsp; &nbsp;&nbsp; <br>快樂吃出抗壓力&nbsp;20 best to relief tension
&nbsp;&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br><br>TOP 1&nbsp;第一名:蓮子&nbsp;lotus seed
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 2&nbsp;第二名:花生&nbsp;peanut
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 3&nbsp;第三名:乳酪&nbsp; cheese
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 4&nbsp;第四名:核桃&nbsp;walnut
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 5&nbsp;第五名:香蕉&nbsp;banana
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 6&nbsp;第六名:黃豆&nbsp;soy
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 7&nbsp;第七名:豆腐&nbsp;tofu
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 8&nbsp;第八名:紅豆&nbsp;red bean
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 9&nbsp;第九名:雞蛋&nbsp;egg
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 10&nbsp;第十名:柑橘&nbsp;orange
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 11&nbsp;第十一名:地瓜葉&nbsp;sweet potatoes leaves
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 12&nbsp;第十二名:牛肉&nbsp;beef
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 13&nbsp;第十三名:鱔魚&nbsp;eel
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 14&nbsp;第十四名:蝦&nbsp;shrimp
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 15&nbsp;第十五名:紫米&nbsp;purple rice
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 16&nbsp;第十六名:鮭魚&nbsp;salmon
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 17&nbsp;第十七名:竹筍&nbsp;bamboo shoot
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 18&nbsp;第十八名:奇異果&nbsp;kiwi
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 19&nbsp;第十九名:海藻類&nbsp;seaweed
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 20&nbsp;第二十名:雞肉&nbsp;chicken</span></font><br><br><br><br><br><br><br><br>

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