七樣好東西 - 顛覆根深蒂固的飲食觀念<DIV style="FONT-FAMILY: 黑體; COLOR: rgb(68,85,166)">
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<H1 style="TEXT-ALIGN: center; COLOR: darkgreen" class=ha><FONT size=5><SPAN id=:8z class=hP>七樣好東西- 顛覆根深蒂固的飲食觀念 <BR></SPAN></FONT></H1>
<DIV style="TEXT-ALIGN: center">(資料來源：網路文章）<BR></DIV><BR>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt">因緣際會下，有幸聽到吳寶芬講師的健康講座，在贏得滿堂喝采下，</SPAN></SPAN></STRONG></FONT><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt">著實打破我根深蒂固的錯誤飲食觀念。為一改前非，<WBR>將筆記好好整理一番！<SPAN lang=EN-US> </SPAN></SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT></P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: white; FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous">七樣好東西是：</SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US> </SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT></P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US></SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT> </P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(255,204,204); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous" lang=EN-US>1. </SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(255,204,204); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous">睡前喝豆漿、</SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US> </SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT></P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US></SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT> </P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(255,204,153); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous" lang=EN-US>2. </SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(255,204,153); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous">每天早上兩顆蛋、</SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US> </SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT></P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US></SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT> </P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(255,255,153); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous" lang=EN-US>3. </SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(255,255,153); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous">吃水果比吃蔬菜好、</SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US> </SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT></P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US></SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT> </P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(153,255,153); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous" lang=EN-US>4. </SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(153,255,153); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous">綠茶效益勝過水、</SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US> </SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT></P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US></SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT> </P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(153,255,255); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous" lang=EN-US>5. </SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(153,255,255); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous">天天來杯咖啡吧、</SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US> </SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT></P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US></SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT> </P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(204,204,255); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous" lang=EN-US>6. </SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(204,204,255); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous">將癌細胞改邪歸正的地瓜、</SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US> </SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT></P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US></SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT> </P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(255,204,255); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous" lang=EN-US>7. </SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(255,204,255); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous">蜆肉比蜆湯價值更高。</SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US> </SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT></P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US></SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT> </P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US></SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT> </P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(255,204,204); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous" lang=EN-US>1. </SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(255,204,204); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous">睡前喝豆漿、</SPAN></SPAN></STRONG></FONT></P>
<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(255,204,204); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous"></SPAN></SPAN></STRONG><SPAN lang=EN-US>睡前喝豆漿：豆漿富含100%的優質胺基酸，可製造充分的生長激素，促進身體的新陳代謝，消耗體內多餘的醣份和脂肪，所以睡前喝豆漿，有減肥的的效果，這就是「胺基酸減肥法」，又叫「懶人減肥法」。</SPAN></FONT></P>
<P class=MsoNormal><FONT size=4><SPAN lang=EN-US></SPAN></FONT> </P>
<P class=MsoNormal><FONT size=4><SPAN lang=EN-US>此外，大豆富含異黃酮素（天然的雌激素），可降低血液中的膽固醇，保護心臟，預防心肌梗塞，所以女生得心血管疾病的機率只有男生的六分之一，異黃酮素並可抑制人體鈣質的流失，還可預防與基因遺傳有關的乳癌與腸癌，因此睡前喝上一杯250cc的豆漿，冷熱甜淡隨意，可讓您有一個好睡眠、好體質。 </SPAN></FONT></P>
<P class=MsoNormal><FONT size=4><SPAN lang=EN-US></SPAN></FONT> </P>
<P class=MsoNormal><FONT size=4><SPAN lang=EN-US>但是現在市面上的黃豆有80％是基因改造的，目前基因改造的食品對人體的影響如何還未可知，如何購買非基因改造豆漿，建議購買統一、味全、光泉、黑松、義美等各品牌，尤其義美豆漿便宜又無防腐劑喔，睡前喝比早上喝的效益更大。</SPAN></FONT></P>
<P class=MsoNormal><FONT size=4><SPAN lang=EN-US></SPAN></FONT> </P>
<P class=MsoNormal><FONT size=4><SPAN lang=EN-US>另外，早餐以豆漿加熱後打兩個蛋不加糖，可吸收好的蛋白質及好膽固醇。使孩子易長高。 </SPAN></FONT></P>
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<DIV style="FONT-FAMILY: 黑體; COLOR: rgb(68,85,166)"><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US></SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT> </DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(255,204,153); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous" lang=EN-US>2. </SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(255,204,153); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous">每天早上兩顆蛋、</SPAN></SPAN></STRONG></FONT></P>
<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(255,204,153); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous"></SPAN></SPAN></STRONG><SPAN lang=EN-US>每天早上兩顆蛋：建議每天第一餐要吃兩顆七分熟的蛋，七分熟的煎蛋最好，蛋黃不要太熟，雞蛋當中含有100％HDL，是製造血清素的原料。</SPAN></FONT></P>
<P class=MsoNormal><FONT size=4><SPAN lang=EN-US></SPAN></FONT> </P>
<P class=MsoNormal><FONT size=4><SPAN lang=EN-US>膽固醇可分為好的膽固醇(即HDL)與壞的膽固醇(即LDL)，好的膽固醇每天攝取 0.3gm 即可。</SPAN></FONT></P>
<P class=MsoNormal><FONT size=4><SPAN lang=EN-US></SPAN></FONT> </P>
<P class=MsoNormal><FONT size=4><SPAN lang=EN-US>如果我們一天能夠吃兩個蛋，那就可以幫助人體攝取一日所需的蛋白質需求量，只要我們體內好的膽固醇含量提高，則壞的膽固醇含量相對的就會降低。</SPAN></FONT></P>
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<P class=MsoNormal><FONT size=4><SPAN lang=EN-US>買蛋時建議購買「洗選蛋(CAS)」更佳；「阿婆鐵蛋」少吃，因其中蛋白質已變質，含致癌物喔！ </SPAN></FONT></P>
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<P class=MsoNormal><FONT size=4><SPAN lang=EN-US>好的膽固醇尚有沒有腳的海鮮類，有殼的最好，如蝦、蟹；但是魚皮, 魚鰓, 內臟及魚標禁吃，唯小卷的內臟可食，因富含防癌成分，小卷吃中間黑色粘多醣比較營養，又海參是海中生物中唯一零蛋白質的食物；再其次有好的膽固醇是兩隻腳的雞肉、鴨肉。 </SPAN></FONT></P>
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<DIV style="FONT-FAMILY: 黑體; COLOR: rgb(68,85,166)"><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US></SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT> </DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(255,255,153); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous" lang=EN-US>3. </SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(255,255,153); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous">吃水果比吃蔬菜好、</SPAN></SPAN></STRONG></FONT></P>
<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(255,255,153); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous"></SPAN></SPAN></STRONG><SPAN lang=EN-US>吃水果比吃蔬菜好：當個「好色之徒」吧，吃水果要選香的，顏色鮮豔的，含有大量松脂，多吃對身體有益。且吃水果比吃蔬菜好，松脂成分可抗壓，如芒果要選土芒果，葡萄要吃紫葡萄，西瓜選無子大紅西瓜，香瓜選綠色的，哈蜜瓜要選肉色的，水果中以榴璉的松脂居第一。</SPAN></FONT></P>
<P class=MsoNormal><FONT size=4><SPAN lang=EN-US></SPAN></FONT> </P>
<P class=MsoNormal><FONT size=4><SPAN lang=EN-US>然今後別再吃葡萄柚因會抑制肝的解毒！ </SPAN></FONT></P>
<P class=MsoNormal><FONT size=4><SPAN lang=EN-US></SPAN></FONT> </P></DIV>
<DIV style="FONT-FAMILY: 黑體; COLOR: rgb(68,85,166)"><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US></SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT> </DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(153,255,153); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous" lang=EN-US>4. </SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(153,255,153); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous">綠茶效益勝過水、</SPAN></SPAN></STRONG></FONT></P>
<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(153,255,153); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous"></SPAN></SPAN></STRONG><SPAN lang=EN-US>綠茶效益勝過水：建議喝綠茶來代替水和紅茶，因水帶不走身上不好的物質，紅茶為已發酵的熟茶，因此綠茶優於紅茶，多喝綠茶可以降低巴金森，且綠茶含兒茶素，能保護關節軟骨緩解疼痛。</SPAN></FONT></P>
<P class=MsoNormal><FONT size=4><SPAN lang=EN-US></SPAN></FONT> </P>
<P class=MsoNormal><FONT size=4><SPAN lang=EN-US>另外，泡過後無味的綠茶包，可用來擦過敏的皮膚跟濕疹唷！可買超市「世家」的綠茶包，很便宜喔！ </SPAN></FONT></P>
<P class=MsoNormal><FONT size=4><SPAN lang=EN-US></SPAN></FONT> </P>
<P class=MsoNormal><FONT size=4><SPAN lang=EN-US></SPAN></FONT> </P></DIV>
<DIV style="FONT-FAMILY: 黑體; COLOR: rgb(68,85,166)"><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(153,255,255); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous" lang=EN-US>5. </SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(153,255,255); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous">天天來杯咖啡吧、</SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT></DIV>
<DIV style="FONT-FAMILY: 黑體; COLOR: rgb(68,85,166)"><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US></SPAN></SPAN></STRONG><SPAN lang=EN-US>喝咖啡選阿拉伯豆：每天一杯咖啡，喝咖啡的好處是咖啡可抑制多巴胺L-Dopa，預防老化、巴金森氏症、防癌，咖啡會活化大腦命令四肢時所需要的傳導物，年老以後身手較為協調，壞處是喝咖啡會流失鈣與一些維他命。 </SPAN></FONT></DIV>
<DIV style="FONT-FAMILY: 黑體; COLOR: rgb(68,85,166)"><FONT size=4><SPAN lang=EN-US></SPAN></FONT> </DIV>
<DIV style="FONT-FAMILY: 黑體; COLOR: rgb(68,85,166)"><FONT size=4><SPAN lang=EN-US>懷孕前三個月禁喝，因易流產。此外，喝咖啡要選阿拉伯豆，不是爪哇豆，豆子要新鮮，放久了會產生黃麴毒素。</SPAN></FONT></DIV>
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<DIV style="FONT-FAMILY: 黑體; COLOR: rgb(68,85,166)"><FONT size=4><SPAN lang=EN-US>建議可買超市雀巢咖啡粉，標示日本原裝，就是100%阿拉伯豆喔！</SPAN></FONT><FONT size=4><SPAN lang=EN-US>三合一的亦可。<STRONG>運動前喝咖啡更好。 </STRONG></SPAN></FONT></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(204,204,255); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous" lang=EN-US>6. </SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(204,204,255); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous">將癌細胞改邪歸正的地瓜、</SPAN></SPAN></STRONG></FONT></P>
<P class=MsoNormal><FONT size=4><SPAN lang=EN-US>地瓜導正病變細胞：地瓜含神經節肝酯，能導正病變細胞；且地瓜可以減肥，因為其澱粉是水溶性纖維，不會囤積體內。</SPAN></FONT></P>
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<DIV style="FONT-FAMILY: 黑體; COLOR: rgb(68,85,166)"><FONT size=4><SPAN lang=EN-US>地瓜的甜味是多醣，對人體有益，比吃飯更有飽足感，建議一週可用一餐地瓜代替飯來吃。 </SPAN></FONT></DIV>
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<DIV style="FONT-FAMILY: 黑體; COLOR: rgb(68,85,166)"><FONT size=4><SPAN lang=EN-US>地瓜愈紅愈甜愈好，烤的比水煮和蒸的好，且烤後連皮一起吃更好，超市有賣烤地瓜，一包100元。 </SPAN></FONT></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(255,204,255); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous" lang=EN-US>7. </SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(255,204,255); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous">蜆肉比蜆湯價值更高。<SPAN lang=EN-US> </SPAN></SPAN></SPAN></STRONG></FONT></P>
<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="BACKGROUND: rgb(255,204,255); FONT-SIZE: 13.5pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous"><SPAN lang=EN-US></SPAN></SPAN></SPAN></STRONG><SPAN lang=EN-US>蜆肉比蜆湯價值更高：蜆精蜆湯蜆肉可以保肝，但蜆一定要熟食，禁吃生的，因含細菌；又，蜆蒸過後，吃蜆肉的價值比蜆精蜆湯更高喔！<BR></SPAN></FONT></P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt"><SPAN lang=EN-US> </SPAN></SPAN></SPAN></STRONG></FONT><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US> </SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT></P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US> ●</SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt">專作放射線之醫師，認為<SPAN style="BACKGROUND: rgb(51,255,51); -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous">『微波爐』</SPAN>會利用電波少一個正價電子<WBR>，</SPAN></SPAN></STRONG></FONT><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt">運用水分子之<SPAN style="BACKGROUND: rgb(51,255,51); -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous">震盪使食物變熱，所以食物易變成自由基，<WBR>就會容易致癌。</SPAN></SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT></P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US> </SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt">所以偶而方便用一下，最好還是<SPAN style="BACKGROUND: rgb(255,204,102); -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous">少用『微波爐』最好！</SPAN></SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT></P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US></SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT> </P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt">以下文章值得參考：</SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT></P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US></SPAN></SPAN></STRONG><SPAN lang=EN-US>一是大氣與水源中的污染物、通過呼吸及進餐而侵入人體內，鉛、鋁、汞等重金屬就是其代表。另一個是食物在體內代謝後的廢物，如自由基、硫化氫等。時下，清除體內垃圾已成健康時尚。</SPAN></FONT></P>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US>●</SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt">人體內的有毒物質主要來源於兩個途徑：</SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT></P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt">下列方法可幫您及時清除體內毒素。</SPAN></SPAN></STRONG></FONT></P>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US>1.</SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt">主動咳嗽法：</SPAN></SPAN></STRONG></FONT></P>
<P class=MsoNormal><FONT size=4><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt">自然界中的粉塵、金屬微粒及廢氣中的毒性物質，通過呼吸進入肺臟，既損害肺臟，又通過血液迴圈而株連全身。借助主動咳嗽可以'清掃'肺臟。每天到室外空氣清新處做深呼吸運動，深吸氣時緩緩抬起雙臂，然後主動咳嗽，使氣流從口、鼻中噴出，咳出痰液<STRONG>。<BR></STRONG></SPAN></SPAN></FONT></P></DIV>
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<P class=MsoNormal><FONT size=4><SPAN><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US><STRONG>2.</STRONG></SPAN><SPAN style="FONT-SIZE: 13.5pt"><STRONG>飲水沖洗法：</STRONG></SPAN></SPAN></FONT></P>
<P class=MsoNormal><FONT size=4><SPAN><SPAN style="FONT-SIZE: 13.5pt">定時排便，縮短糞便在腸道內的停留時間，<WBR>及時排出糞便中的毒素。</SPAN></SPAN></FONT><FONT size=4><SPAN><SPAN style="FONT-SIZE: 13.5pt">每天清晨空腹喝一杯溫開水，<WBR>有利於大便通暢以及毒素從尿液中排出。</SPAN></SPAN></FONT></P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US>3.</SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt">運動出汗法：</SPAN></SPAN></STRONG></FONT></P>
<P class=MsoNormal><FONT size=4><SPAN><SPAN style="FONT-SIZE: 13.5pt">皮膚也是排泄毒素的途徑，主要通過出汗的方式，<WBR>讓毒素隨汗液排出體外。</SPAN></SPAN></FONT></P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US></SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT> </P></DIV>
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<P class=MsoNormal><FONT size=4><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US>4.</SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: medium"><SPAN style="FONT-SIZE: 13.5pt">巧用食物法：</SPAN></SPAN></STRONG><SPAN lang=EN-US></SPAN></FONT></P></DIV>
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<P class=MsoNormal><FONT size=4><SPAN><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US><STRONG> ●</STRONG></SPAN><SPAN style="FONT-SIZE: 13.5pt">常飲鮮果、鮮菜汁<SPAN lang=EN-US>(</SPAN>不經炒煮<SPAN lang=EN-US>)</SPAN>，鮮果、鮮菜汁是體內<SPAN lang=EN-US>'</SPAN>清潔劑，<WBR>牠們能排除體內堆積的毒素和廢物。</SPAN></SPAN></FONT></P>
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<P class=MsoNormal><FONT size=4><SPAN><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US><STRONG> ●</STRONG></SPAN><SPAN style="FONT-SIZE: 13.5pt">常吃海帶，海帶對放射性物質有特別的親和力，<WBR>海帶膠質能促使體內的放射性物質隨著大號排出體外，</SPAN></SPAN></FONT><FONT size=4><SPAN><SPAN style="FONT-SIZE: 13.5pt">從而減少放射性物質在人體內的積聚，<WBR>也減少了放射性疾病的發生率。</SPAN></SPAN></FONT></P></DIV>
<P><FONT style="COLOR: rgb(68,85,166)" size=4><SPAN><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US><STRONG> ●</STRONG></SPAN><SPAN style="FONT-SIZE: 13.5pt">常喝綠豆湯，綠豆湯能輔助排泄體內的毒素，<WBR>促進身體的正常代謝。<IMG border=0 alt="" src="http://www.amituofohouse.org/images/smilies/roateSimle.gif" smilieid="58"> </SPAN></SPAN></FONT></P>
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